A mindful thought - 8 August 2025

‘Eventuality is a divinely orchestrated sequence of synchronicities to create our reality.’ - a message from Spirit

About the Schumann Waves - 21 August 2025

Identified by and named after Prof. W. O. Schumann, these waves are naturally occurring electromagnetic waves oscillating between the earth and its certain atmospheric layers. They also run at the same frequency as the hippocampus and hypothalamus of the human brain. The frequencies of the Schumann waves also follow a similar daily pattern as our brain. Therefore, they aid to regulate our circardian rhythms. Jet lag might be linked to insufficient exposure to the Schumann waves: the farther from earth’s surface, the weaker the waves are. (Dale, C. The Subtle Body - An Encyclopedia of Your Energetic Anatomy. Sounds True, 2009)

The ultimate paleo, keto, vegan, gluten-free bread recipe - 22 August 2025

Ingredients:

• 240 g whole golden flaxseeds

• 40 g psyllium husk powder

• 2 tsp baking powder

• salt

• 320 ml hot water

Equipment needed:

• electric coffee/spice grinder

• large bowl

• spoon

• baking tray

• baking paper

• oven

Prep. time: 10 minutes

Baking time: 50 minutes

Instructions:

1. Preheat the oven to 180 Celsius.

2. Blend flaxseed with the electric coffee grinder until floury. Transfer the flaxseed meal to a large bowl.

3. Add the remaining ingredients and stir it with a spoon.

4. Pour in the hot water and mix with the spoon, then knead it with your hands once it’s cool enough to handle.

5. Transfer the bread dough to the prepared baking tray (lined with the baking paper) and shape it into a bread loaf .

6. Wet the top of the dough. And place the tray into the oven for about 50 minutes.

7. Once golden brown, transfer the bread to a wire rack to cool completely before slicing.

Notes: you can flavor the bread to your liking by adding fresh or dried herbs, spices, olives, sundried tomatoes etc.